Yoga nidra is a very powerful technique to touch the super consciousness. It is a definite way to go into deep meditation. In tantra it is called as process of pratyahara. It helps us to control or withdraw all five senses. This is a scientific technique. It gives one 100% releif. After doing yoga nidra state of deep meditation is automatically achieved.
Taste of very deep state of meditation automatically comes there is no need to do any afford to do anything. One just has to follow a guided set of instructions. After the end every one went to very deep.
It is done in shavaasna. Before the start of yoga nidra; some special mantra chanting and pranayaam are also favorable.
You can do yoga nidra with any type of yoga that you are doing earlier. This certainly will boost the yoga practice you are doing earlier.
Yoga Nidra can be done with Kriya Yoga, Tattwa Suddhi, Kundalini Yoga, Chakra Meditation. In my classes I ever uses yoga nidra with Tattwa Suddhi and its result is wonderful.
Yoga Nidra comprises of the secrets of total transformation which give a real positive direction to our life and eliminate the root cause of all negativities like stress related disorders, ailments like hypertension, depression, insomnia, asthma, digestive disorders, etc which drain our life energy. It is the key to penetrate the latent realms of mind, and train the mental faculties to access the immeasurable powers of the subconscious and unconscious mind.
In yoga nidra, you not only enjoy the complete physical, mental and emotional relaxation but also get to explore the tremendous powers hidden in the deeper layers of subconscious and unconscious mind.
In the deep relaxation state of yoga nidra, the mind is in a state between sleep and wakefulness and its receptivity is many times more than its receptivity in wakeful state. The secret is that the subconscious mind is at front in this state while the conscious mind takes the back seat. The subconscious mind is a very obedient disciple and immediately carries out the orders that you put to it. By practicing yoga nidra you can completely train your subconscious mind. Then the ordinary conscious mind and intellect will follow the suit. The subconscious and the unconscious mind are the most powerful forces in the human being. In yoga nidra you learn how to access these powerful forces to gain knowledge, cure diseases, increase creativity, and to realize your true self.
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