Samadhi ?
There are four stages to attain samadhi.
1. Pratyahara
2. Dharna
3. Dhayana
4. Samadhi
Pratyahara is withdrawal of all senses and this can be achieved very easily with the help of Yoga Nidra. Yoga Nidra is the super best remedy to attain pratyahara.
Dharna is concentration of mind. This can be achieved by tratka or chidakasha vidya and advance yoga nidra practice.
Dhayana is meditation and it happens automatically.
Samadhi is also called turya state it mean attune oneself with super consciousness. Attune oneself with one.
There are four stages to attain samadhi.
1. Pratyahara
2. Dharna
3. Dhayana
4. Samadhi
Pratyahara is withdrawal of all senses and this can be achieved very easily with the help of Yoga Nidra. Yoga Nidra is the super best remedy to attain pratyahara.
Dharna is concentration of mind. This can be achieved by tratka or chidakasha vidya and advance yoga nidra practice.
Dhayana is meditation and it happens automatically.
Samadhi is also called turya state it mean attune oneself with super consciousness. Attune oneself with one.
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