Rose Meditation
I am working on rose meditation technique. I want to use mind to develop or create fragrance of rose flower by just keeping pic of rose in mind.
By keeping picture of rose on mind or by putting our mind on picture of rose; our mind will start manifesting fragrance of rose. It is properties of mind that it with the help of time is creating every aspect of life.
What exactly to do :-
1. Sit in a comfortable posture
2. Take your awareness to the point between two eyebrows; Agya Chakra
3. Chant Mantra ॐ three times.
4. Did Nadi Shodhan Pranayaam 5 rounds
5. Ujjayayi Pranayaam - 5 minute
6. Bhramari Pranayaam - 5 rounds
7. ॐ Chanting 51 times. Gazing at Agya or Ajna Chakra internally.
8. Now actually there is a need of a 35 minute Yoga Nidra Therapy
9. Did Mediation for 15 minute
10. Now Did meditation on Rose. Think about picture of Rose flower
11. Visualize Rose flower on your mental screen; Chidakasha
12. Concentrate on Rose Flower by visualizing exact image of the rose.
13. After that fragrance of Rose automatically started.
This wonderful and experienced.
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